The adult programs are focused on learning practical self-defense while building strength, flexibility and endurance.

While all of the classes are designed to make the student feel comfortable, without feeling discouraged or overwhelmed, students can expect to be challenged mentally and physically.

Classes include:

  • - Conditioning drills to build strength and endurance
  • - Skill drills to learn techniques and build muscle memory
  • - Application drills to learn how and when to use your skills
  • - Scenario training
  • - Controlled sparring
  • - And more...

Learn to defend yourself, get a great workout and have fun. No prior martial arts training is required, just an open mind and a willingness to train hard.